What to do when enthusiasm leaks out a torn back muscle…

When I came up with the framework for What Makes You Come Alive, I was looking forward to an autumn filled with rock climbing and connecting with old friends. And then…my back, which had been sore for the entire summer, got worse. I stopped climbing, and tried a light jog. Only to wake up the next morning with sharp jabbing back pain as I tried to put on my pants. The diagnosis – a torn muscle. Not horrible or completely debilitating. But I’m out of rock climbing for six weeks, my three-day weekend road-trip became impossible, and work started picking up. Without my outlet for creative mind-body expression, without my social circle of friends from climbing, with pain in my back, with fatigue from several busy work-weeks in a row, I feel old and tired. Not alive. But cranky.

I found a kindred spirit in innovation writer Scott Berkun, when he wrote about what he learned from losing a leg (for a while), while recovering from a ruptured Achilles tendon:

My mind follows my body. I’m a productive writer because I have a healthy body. I go to the gym nearly every day to clear my mind and let my subconscious work on problems for me. I haven’t been to the gym in almost a month. I’m still struggling to find a new way to balance stress and find physical relaxation.

Mind-map focusing in on the mind-body connection of the "what makes you come alive" framework

Mine is broken. This connection is broken.

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Head Fake from Bikram – Staying in the Room

So far, I’ve blogged a fair bit about my passion for climbing and what it’s taught me. However, one of my first real head-fake lessons came from Bikram yoga. Bikram is a series of 26 yoga postures and 2 breathing exercises done in a 105 degree heated room. Yeah, that’s hot. (No, not that kind of hot – if you think about doing yoga to catch the eye of that cutie, Continue reading

How to Breathe – What I Learned at the Yoga and Climbing Retreat

25 - August - 2009 -- Breathe

Breathe, by reway2007, on Flickr

In my earlier entry, Catching the Run-off, I mentioned small, obtainable goals, such as the ones listed in 40 Tips for a Better Life. My problem appears to be that I set big hairy goals, which in and of itself is not a bad thing. It’s when I get so impatient with my progress that the frustration and discouragement sets in – that’s the bad thing. I frequently discount small bits of progress as insignificant. Take learning how to breathe for example….

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Bracing for the cold – and a comfort zone expansion

Be of Good Cheer

Just a bunch of pansies. (They are actually quite a hardy plant, so why the pejorative?)
Photo by KitAy on Flickr

I’m a bit of a cold pansy, I admit it.  Actually, pansies are tougher than I am in the cold. So when it snows in October, on the weekend of my New River Gorge Climbing and Yoga retreat, you can imagine my distress.

Don’t panic, I tell myself. Perhaps I’ve just never been properly dressed for the cold. (I’m new at this badass lifestyle, remember.) I stop by North Face and Patagonia to get an education on layering. Two and a half hours later, armed with a Capilene base layer and PrimaLoft synthetic down jacket, I barely escape DC’s Friday rush hour traffic and HOV restrictions. Continue reading