“Mindfulness – the miracle by which we master and restore ourselves…”

“Mindfulness is the miracle by which we master and restore ourselves…it can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”
– Thich Nhat Hanh

At the beginning of the year, I began to explore the topic of resistance. And since I found a name for this little gremlin, it’s been fairly relentless in its efforts to muck up my mojo and creativity, despite my attempts to go with the flow. I’ve embarked upon a number of creative pursuits, such as my improv theater class. I thought that practicing saying “yes…!” to scenes for eight weeks would help root out resistance. It worked. For a bit. Then class was over….and the many blog entries in my head about the experience failed to write themselves. Continue reading

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A head-fake into gratitude

This Thanksgiving, I believe we should not only give thanks, but we should recognize that sometimes it’s damned hard to give thanks. Some of us may be unemployed. People are occupying squares around the world to vent anything but their gratitude. Some of our loved ones may be deployed in a war zone. We ourselves, or our loved ones may be hurting with illness that may or may not go away. Maybe nothing’s really wrong, but we’re just stubbornly holding onto that thing that’s not going the way we want. Yes, I know that today is not supposed to be the day where we count the number of ways that the we are or our world is broken. But what if that’s all you can do?

Cat sneaking up on something

Sometimes, you just need to sneak up on it.

Well, if gratitude eludes you, you sneak up on it, of course.

The first head-fake into gratitude is to try the opposite. If gratitude eludes you, try longing. Continue reading