“Mindfulness – the miracle by which we master and restore ourselves…”

“Mindfulness is the miracle by which we master and restore ourselves…it can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.”
– Thich Nhat Hanh

At the beginning of the year, I began to explore the topic of resistance. And since I found a name for this little gremlin, it’s been fairly relentless in its efforts to muck up my mojo and creativity, despite my attempts to go with the flow. I’ve embarked upon a number of creative pursuits, such as my improv theater class. I thought that practicing saying “yes…!” to scenes for eight weeks would help root out resistance. It worked. For a bit. Then class was over….and the many blog entries in my head about the experience failed to write themselves. Continue reading

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A word on resistance

“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
– Steven Pressfield, The War of Art: Winning the Inner Creative Battle

In my previous post, I asked, Are You Resisting? My answer is yes. I am resisting clarifying my vision of my life, of this blog, of my work. So, I did what I do best when I’m resisting: read, research, and reflect. I used to call it procrastination, until I realized that my resistance usually means something. Sometimes it’s full of shit, but this time my pause meant that there was something to be figured out. Thus, a diversion on my path to clarify my vision for 2012: What is resistance all about? Continue reading

Are you resisting?

If you’ve endeavored to sit down and figure out your New Year’s adventure, resolution, consecration, theme, grand scheme, take-over-the-world-and-take-no-prisoners plan, and you find – “Squirrel!” – yourself – “Oh, look, a new email.” – distracted – “hahahahaha, I love that video!” – perhaps you might – “this is stupid” – be facing – “I don’t need no stinking resolution” – a little resistance. Continue reading