How to Breathe – What I Learned at the Yoga and Climbing Retreat

25 - August - 2009 -- Breathe

Breathe, by reway2007, on Flickr

In my earlier entry, Catching the Run-off, I mentioned small, obtainable goals, such as the ones listed in 40 Tips for a Better Life. My problem appears to be that I set big hairy goals, which in and of itself is not a bad thing. It’s when I get so impatient with my progress that the frustration and discouragement sets in – that’s the bad thing. I frequently discount small bits of progress as insignificant. Take learning how to breathe for example….

Continue reading

Advertisements

Letting “It” Pass You By

The Beauty of Bouldering Gestures

The Beauty of Bouldering Gestures, by liquene, on Flickr

What’s the problem?” Tracy asks.

I can’t feel my hands.

Well, take a rest. Warm them up.

I furiously rub my hands on the little pocket warmers in the pockets of my new, shiny, PrimaLoft jacket. It’s 43 degrees. The snow had mostly melted and the sun teased us through the clouds. We were climbing the Rico Suave Buttress at New River Gorge – a section of rock covered by a huge overhang roof that kept the route dry and enabled our snowy and wet Yoga and Climbing Retreat to uphold the climbing part of the deal. Continue reading

Bracing for the cold – and a comfort zone expansion

Be of Good Cheer

Just a bunch of pansies. (They are actually quite a hardy plant, so why the pejorative?)
Photo by KitAy on Flickr

I’m a bit of a cold pansy, I admit it.  Actually, pansies are tougher than I am in the cold. So when it snows in October, on the weekend of my New River Gorge Climbing and Yoga retreat, you can imagine my distress.

Don’t panic, I tell myself. Perhaps I’ve just never been properly dressed for the cold. (I’m new at this badass lifestyle, remember.) I stop by North Face and Patagonia to get an education on layering. Two and a half hours later, armed with a Capilene base layer and PrimaLoft synthetic down jacket, I barely escape DC’s Friday rush hour traffic and HOV restrictions. Continue reading