Head Fake from Bikram – Staying in the Room

So far, I’ve blogged a fair bit about my passion for climbing and what it’s taught me. However, one of my first real head-fake lessons came from Bikram yoga. Bikram is a series of 26 yoga postures and 2 breathing exercises done in a 105 degree heated room. Yeah, that’s hot. (No, not that kind of hot – if you think about doing yoga to catch the eye of that cutie, Continue reading

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Bracing for the cold – and a comfort zone expansion

Be of Good Cheer

Just a bunch of pansies. (They are actually quite a hardy plant, so why the pejorative?)
Photo by KitAy on Flickr

I’m a bit of a cold pansy, I admit it.  Actually, pansies are tougher than I am in the cold. So when it snows in October, on the weekend of my New River Gorge Climbing and Yoga retreat, you can imagine my distress.

Don’t panic, I tell myself. Perhaps I’ve just never been properly dressed for the cold. (I’m new at this badass lifestyle, remember.) I stop by North Face and Patagonia to get an education on layering. Two and a half hours later, armed with a Capilene base layer and PrimaLoft synthetic down jacket, I barely escape DC’s Friday rush hour traffic and HOV restrictions. Continue reading